Masturbation is a natural, widespread, and often private aspect of human sexuality. Medical experts, including organizations like the American Sexual Health Association and the World Health Organization, generally recognize it as a normal and healthy behavior. However, like many activities, excessive engagement or compulsive patterns may lead to physical, psychological, or social challenges. This article explores potential adverse effects linked to overindulgence, contextual factors, and misconceptions, while emphasizing the importance of moderation and informed understanding. Physical Effects: When Moderation Is Key While occasional masturbation is unlikely to cause harm, excessive or aggressive practices may lead to temporary physical discomfort: Genital Discomfort or Injury Overstimulation can cause chafing, soreness, or minor abrasions, particularly if lubrication is inadequate. The "death grip" phenomenon—applying excessive pressure during masturbation—has been ane...